Weigh In record (no journal entry) for 19 April 2017
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221.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1780 kcal
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Fat: 79.41g | Prot: 62.42g | Carb: 201.47g.
Breakfast: Granulated Sugar, Orange Juice, Winn-Dixie Diced Peaches in Light Syrup, 2% Fat Milk, Rhodes Caramel Rolls, Lipton Black Tea Bags. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Snacks/Other: Brach's Candy Corn. more...
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3854 kcal
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Activities & Exercise:
Sitting - 8 hours and 7 minutes, Treadmill - 38 minutes, Housework - 30 minutes, Reading - 2 hours, Desk Work - 5 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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