Weigh In record (no journal entry) for 19 April 2017
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147.7 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1362 kcal
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Fat: 65.03g | Prot: 67.48g | Carb: 131.84g.
Breakfast: Honey, Safari Mixed Nuts, Bananas, Egg (Whole). Lunch: Future Life Smart Food, Oatmeal, White Rice, Cooked Pumpkin (from Fresh), Egg (Whole). Dinner: SPAR Sandwich Ham, Grated Cheddar Cheese, B-Well Original Tangy Mayo. Snacks/Other: Apples, Coffee with Milk. more...
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2160 kcal
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Activities & Exercise:
Desk Work - 3 hours, Kickboxing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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