Weigh In record (no journal entry) for 19 April 2017
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212.7 lb
Lost so far: 29.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1818 kcal
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Fat: 73.56g | Prot: 97.67g | Carb: 198.33g.
Breakfast: La Huerta Rajas Poblanas, Huevo Revuelto. Lunch: Calmex Sardinas en Salsa de Tomate, Plátano, Arroz a la Mexicana. Dinner: Bimbo Pan Tostado, Queso Cottage, Smucker's Mermelada de Fresa, Lala Leche Deslactosada Light. Snacks/Other: Ciruelas Deshidratadas. more...
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3339 kcal
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Activities & Exercise:
Soccer - 40 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours, Sitting - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 5 hours. more...
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losing 18.5 lb a week
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