Weigh In record (no journal entry) for 19 April 2017
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177.0 lb
Lost so far: 21.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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2798 kcal
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Fat: 157.38g | Prot: 118.47g | Carb: 225.29g.
Breakfast: Bulletproof Upgraded MCT Oil, Ancient Organics Ghee. Lunch: Green Giant Hass Avocado, Flour Tortilla, Egg, Pork Sausage Patty or Link, Now Foods Pea Protein (Natural Unflavored), Vitacost Earth Blends Whole Food Shake. Dinner: Freddy's Frozen Custard Hawaiian Delight Concrete (Regular), Freddy's Frozen Custard Fries (Large), Freddy's Frozen Custard Regular Steakburger. Snacks/Other: Peeps Marshmallow Bunnies. more...
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losing 0.6 lb a week
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