Weigh In record (no journal entry) for 17 February 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2012:
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1776 kcal
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Fat: 77.50g | Prot: 201.00g | Carb: 67.50g.
Lunch: Chicken Caesar Salad with Grilled Chicken Fillet, Light Classic Ranch Dressing. Dinner: Organic Brown Eggs (Large), Egg Beaters - Original, Everyday Thin & Crispy Turkey Bacon, Texas Originals Bacon Wrapped Beef Filets. Snacks/Other: MyoFusion - Delicious Vanilla, Coconut Oil, 1% Lowfat Cottage Cheese, Whole Ground Flaxseed Meal, Kretschmer Wheat Germ, 0% Greek Yogurt, MyoFusion - Delicious Vanilla, Fat Free Sugar Free Vanilla Pudding. more...
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1887 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 14.9 lb a week
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