Weigh In record (no journal entry) for 20 February 2012
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186.2 lb
Lost so far: 3.8 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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638 kcal
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Fat: 18.57g | Prot: 19.19g | Carb: 107.85g.
Breakfast: Oatmeal with almonds, dried cranberries, blueberries, cinnamon and honey. Lunch: dried cranberries, sunflower seeds, spinach , black beans, Rice. Snacks/Other: banana. more...
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losing 26.6 lb a week
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r3vegan's weight history
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