Alan_Duartes's Journal, 19 April 2017

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Weigh In record (no journal entry) for 19 April 2017

175.9 lb Lost so far: 24.7 lb. Still to go: 6.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2017:

1083 kcal

Fat: 33.75g | Prot: 86.49g | Carb: 110.34g. Lunch: Fideos de Trigo Entero con Salsa de Carne. Snacks/Other: Pechuga de Pollo (sin Comer la Piel), Pan Integral. more...

2363 kcal

Activities & Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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Alan_Duartes's Journal, 19 April 2017

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