Weigh In record (no journal entry) for 19 April 2017
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159.4 lb
Lost so far: 11.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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633 kcal
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Fat: 19.92g | Prot: 32.53g | Carb: 81.26g.
Breakfast: Egg (Whole), Albany Superior Brown Bread, Grated Cheddar Cheese, Butter. Lunch: Butternut Winter Squash (with Salt, Cooked, Baked), Potatoes (Flesh without Skin, with Salt, Boiled). Dinner: PnP Smooth Plain Cottage Cheese, Bakers Provita Crackerbread Original Wheat Toast, Egg. more...
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losing 6.2 lb a week
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Yolande Marais's weight history
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