Weigh In record (no journal entry) for 19 April 2017
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154.1 lb
Lost so far: 39.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1429 kcal
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Fat: 40.79g | Prot: 44.88g | Carb: 169.78g.
Breakfast: Continente Torta de Claras, Café com Leite. Lunch: Maggi Yakisoba Classic, Morangos, Coca-Cola Coca-Cola Zero (Lata). Dinner: Morangos, Coca-Cola Coca-Cola Zero (Lata), Batatas Assadas, Continente Febras/Bifanas de Porco. Snacks/Other: Café com Leite, Gullón Vitalday Crocant Chocolate, Terra Nostra Queijo Flamengo Light, Panrico Pão de Forma, Dolce Gusto Café Au Lait. more...
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losing 4.6 lb a week
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