Sharon schenck's Journal, 19 April 2017

163.1 lb Lost so far: 2.2 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 26.64g | Prot: 47.06g | Carb: 192.07g.   Breakfast: Melk (Halfvol), Kellogg's Special K. Lunch: Toastjes, Krabsalade. Dinner: Sla, Verse Pasta (Gekookt), Vol au Vent. Snacks/Other: Boni Snoepmix Aardbeiensmaak. more...

1861 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...