Weigh In record (no journal entry) for 19 April 2017
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187.0 lb
Lost so far: 0.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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919 kcal
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Fat: 45.26g | Prot: 38.42g | Carb: 102.83g.
Breakfast: Tam Yağlı Süt, Kuru Erik, Hurma, Notenboer Walnoten, Aldi Volkoren Knäckebröd, Yumurta, Sucuk, Yer Elması, Domatesler, Zeytin, Yumurta, Yulaf Kepeği, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Mavi ve Rokfor Peynirli Salata. more...
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losing 2.1 lb a week
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keyifli_hatun's weight history
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