kittikatpat's Journal, 20 February 2012

188.0 lb Lost so far: 19.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 63.82g | Prot: 81.30g | Carb: 115.31g.   Breakfast: Body Wise, Lowfat Cheddar or Colby Cheese, Egg, 100% Liquid Egg Whites, Turkey Bacon Reduced Salt, Margarine (Olive Oil), Red Tomatoes, Cooked Mushrooms (Canned). Lunch: Clementines, Turkey Bacon Reduced Salt, Thousand Island Salad Dressing (Reduced Fat), Black Tiger Shrimp, Baby Spinach. Dinner: Butter (Salted), Sliced Kalamata Olives, Cooked Fennel Bulb (Fat Added in Cooking), Baked Potato (Peel Eaten), Chicken Drumstick. Snacks/Other: Cantaloupe Melons, Pinot Gris (Grigio) Wine. more...

2892 kcal

Activities & Exercise: Standing - 1 hour, Housework - 2 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 8 hours, Sitting - 4 hours. more...