Weigh In record (no journal entry) for 20 February 2012
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191.4 lb
Lost so far: 16.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1381 kcal
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Fat: 54.88g | Prot: 142.27g | Carb: 86.24g.
Breakfast: Muscle Milk (Chocolate), Dried Chia Seeds. Lunch: Cinnamon Apple Spice Tea, Walleye Pike (Fish), Sesame Oil, Extra Virgin Olive Oil, Baby Spinach, Portabella Mushrooms. Dinner: Green Tea, Strawberries, Baby Spring Mix, 100% Grated Parmesan Cheese, Broccoli, Chicken Breast (Skin Not Eaten), Asiago Caesar Dressing. Snacks/Other: Navels Oranges, Apples, Muscle Milk (Chocolate). more...
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3011 kcal
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Activities & Exercise:
Swimming - 58 minutes, Weighs - 1 hour and 12 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours. more...
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steady weight
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