Weigh In record (no journal entry) for 20 February 2012
|
134.0 lb
Lost so far: 28.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2012:
|
809 kcal
|
Fat: 24.61g | Prot: 84.16g | Carb: 50.43g.
Breakfast: Egg White, chicken soup flavored protein, Blackberries. Lunch: Sour Cream, Naked Chicken Salad, Sugar Free Low Calorie Gelatin Snacks. Dinner: Fat Free Zesty Italian Dressing, Pork Rinds, Buffalo Wing Cheddar Cheese Spread, Strawberries. Snacks/Other: chicken soup flavored protein, Lemonade Drink Mix, Sugar Free Dark Chocolate Pudding Snack, Sugar-Free Popsicle. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lafalot06's weight history
|