Weigh In record (no journal entry) for 19 April 2017
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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2549 kcal
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Fat: 102.14g | Prot: 116.97g | Carb: 305.27g.
Breakfast: Jumbo Granola Frutos del Bosque, Loncoleche Protein Shot Extra Proteína, Quaker Avena Instantánea, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar. Lunch: Garbanzos, La Crianza Hamburguesa Light, Palta, Tomates, Naranjas, Minuto Verde Choclo Grano, Turkey Hill Peanut Butter Ripple. Dinner: Pizza de Carne y Verduras. Snacks/Other: Heidi Grand'or Dark Chocolate & Hazelnuts. more...
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2219 kcal
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Activities & Exercise:
Hanging Laundry - 1 hour and 25 minutes, Sitting - 40 minutes, Showering - 26 minutes, Standing - 1 hour and 31 minutes, Bathing - 30 minutes, Sleeping - 6 hours and 20 minutes, Resting - 13 hours and 8 minutes. more...
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gaining 1.5 lb a week
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