Weigh In record (no journal entry) for 19 April 2017
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134.6 lb
Lost so far: 3.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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526 kcal
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Fat: 19.67g | Prot: 62.88g | Carb: 25.24g.
Breakfast: Blueberries (Unsweetened, Frozen), Liberte Yogurt Plain 2%. Lunch: Kirkland Signature Tilapia, Cabbage with Meat Soup. Snacks/Other: Kraft Greek Feta & Oregano Salad Dressing, Mixed Salad Greens. more...
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gaining 0.1 lb a week
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