Weigh In record (no journal entry) for 20 February 2012
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178.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1521 kcal
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Fat: 47.52g | Prot: 61.98g | Carb: 164.81g.
Breakfast: Seedless Blackberry Jam, bays english muffin, scrambled egg, orange juice, land of lakes fat free half and half, sugar. Lunch: minneola, kettle brand salt & pepper chips, meat loaf. Dinner: green onion, green pepper, celery, kraft zesty italian, salad, sweet potato, chicken breast roasted. Snacks/Other: land of lakes fat free half & half, sugar, brewed coffee, liquer, pepperidge farm milano cookie. more...
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3007 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Sitting - 4 hours, Stretching (yoga) - 20 minutes, Desk Work - 9 hours. more...
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steady weight
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