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Month 5, Start of week 3
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196.2 lb
Lost so far: 43.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1213 kcal
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Fat: 36.62g | Prot: 37.51g | Carb: 183.25g.
Lunch: White Bread, Red Lobster Shrimp Linguini Alfredo (Half Portion). Dinner: Great Value Butter Flavored Syrup, Belgium Waffles. more...
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losing 2.0 lb a week
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