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runninggirlnbj
Journal
20 Feb 12
runninggirlnbj's Journal, 20 February 2012
runninggirlnbj's Profile
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I am feeling thick and slow. want to improve energy, become leaner and lower body fat.
155.0 lb
Lost so far:
0 lb
.
Still to go:
7.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 20 February 2012:
752 kcal
Fat: 34.16g | Prot: 68.81g | Carb: 38.34g.
Breakfast:
chicken breasts, cafe mocha, bacon.
more...
2229 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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