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80sFinest
Journal
20 Feb 12
80sFinest's Journal, 20 February 2012
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Weigh In record (no journal entry) for 20 February 2012
178.5 lb
Lost so far:
46.5 lb
.
Still to go:
28.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2012:
1535 kcal
Fat: 49.00g | Prot: 105.50g | Carb: 165.00g.
Breakfast:
Instant Maple Brown Sugar Hot Cereal, Wheybolic Extreme 60 - Chocolate (GNC).
Lunch:
Sweet Potato Krinkle Cut Chips Sea Salt (Terra), Mixed Vegetables, Tilapia Loins.
Snacks/Other:
Chewy Bars - Oat & Caramel, Wholesome Fruit & Nuts (Kirkland Signature).
more...
2652 kcal
Activities & Exercise:
Standing - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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