Weigh In record (no journal entry) for 05 March 2010
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260.1 lb
Lost so far: 48.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2010:
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1015 kcal
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Fat: 19.62g | Prot: 95.41g | Carb: 118.77g.
Breakfast: oatmeal, milk. Lunch: chicken breast, pear. Dinner: potato, brocol, asparagus, mushroom, pork chop. Snacks/Other: spc, nectarine. more...
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4882 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 6 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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