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20 Feb 12

chatterbug45's Journal, 20 February 2012

 
Weigh In record (no journal entry) for 20 February 2012
277.0 lb Lost so far: 19.6 lb.    Still to go: 127.0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 20 February 2012:
1419 kcal Fat: 57.68g | Prot: 82.55g | Carb: 143.85g.   Breakfast: Multi-grain Crackers, Coffee, French Vanilla Coffee Creamer, Traditional Hummus. Lunch: kung pao chicken, Chicken with Peanut Sauce, sushi, sushi. Dinner: bbq pork, drunken noodles. more...
3061 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

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Comments 
2 weeks left on biggest loser at the office. Last week I was in first place.. Hope no one passes me!  
20 Feb 12 by member: chatterbug45
Awesome - great job. 
20 Feb 12 by member: fightthefat

     
 

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