Weigh In record (no journal entry) for 19 April 2017
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217.4 lb
Lost so far: 18.5 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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2725 kcal
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Fat: 97.12g | Prot: 100.64g | Carb: 367.36g.
Breakfast: Panificadora de Alcalá Pan Redondo 5 Semillas, Hacendado Queso Fresco Burgos Natural, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Tomate Triturado, Aceite de Oliva Extra Virgen, Té (Infusión). Lunch: Zumo de Naranja Natural, Plátano, Verdifresh Ensapasta Capri, Casa Pons Castañas Peladas y Tostadas, Hacendado Naranja Light. Dinner: Hacendado Arroz con Leche, Hacendado Pan Redondo 5 Semillas, Tortilla de Huevo, Champiñones. Snacks/Other: Tomates, Aceite de Oliva, Café con Leche, Pan Blanco, Café Cortado. more...
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2939 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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