Weigh In record (no journal entry) for 19 April 2017
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214.7 lb
Lost so far: 2.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1681 kcal
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Fat: 21.13g | Prot: 243.97g | Carb: 108.47g.
Snacks/Other: 卵白, 540プロテイン, 木綿豆腐, 鶏胸肉(皮なし), 540プロテイン, サツマイモ, 540プロテイン, ツナ缶, イングリッシュマフィン, ヨーグルト, トップバリュ 食パン 6枚切り, 焼いた卵白. more...
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gaining 3.1 lb a week
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