Rich1301's Journal, 19 April 2017

181.6 lb Lost so far: 15.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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920 kcal

Fat: 30.41g | Prot: 56.18g | Carb: 109.11g.   Breakfast: Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Avocado, Sunnyside Farms Fat Free Milk, Sargento Natural Baby Swiss Cheese, Wasa Multi Grain Crispbread. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Egg White, Egg Yolk. more...

4203 kcal

Activities & Exercise: Shoveling - 6 hours and 21 minutes, Resting - 9 hours and 39 minutes, Sleeping - 8 hours. more...