Weigh In record (no journal entry) for 19 April 2017
|
114.0 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2017:
|
1744 kcal
|
Fat: 112.67g | Prot: 120.94g | Carb: 72.88g.
Breakfast: Salami, Oliwa z Oliwek, Pomidory, Kapust Kiszona lub Kwaszona, Kiełbasa z Indyka, BioTech USA Iso Whey Zero. Lunch: Pomidory, Karkówka. Dinner: Surówka z Białej Kapusty, Kapust Kiszona lub Kwaszona, Tesco Surówka z Marchewki, Krewetki, Awokado, Mieszane Sałaty. Snacks/Other: Jabłko, Orzeszki Ziemne. more...
|
|
1884 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
darialebida's weight history
|