chewnins's Journal, 19 April 2017

179.2 lb Lost so far: 60.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 76.35g | Prot: 90.11g | Carb: 220.31g.   Lunch: Columbus Salame Genoa Salame Panino, Trader Joe's Brewed Ginger Beer, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Beef, Sam Choy's Yakisoba Noodles. Dinner: Lagunitas Lagunitas IPA, Papa John's 16" Original Crust Pizza - Pepperoni. more...

2176 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...