Weigh In record (no journal entry) for 20 February 2012
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284.0 lb
Lost so far: 21.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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2173 kcal
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Fat: 130.26g | Prot: 202.99g | Carb: 40.16g.
Breakfast: GWALTNEY SLI BACON 2246, cheddar, egg, egg. Lunch: Ground Beef, sweet onion, tomato, cheddar, Cos or Romaine Lettuce. Dinner: chicken breast, Broccoli, Mashed Cauliflower II. Snacks/Other: caramel nut chew bar, caramel nut chew bar. more...
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3983 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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