Weigh In record (no journal entry) for 20 February 2012
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162.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2012:
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1928 kcal
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Fat: 33.34g | Prot: 177.63g | Carb: 239.56g.
Breakfast: orange, Egg, Cottage Cheese (Lowfat 1% Milkfat), Coffee (Brewed From Grounds), 100% Liquid Egg Whites. Lunch: Lentil Soup, Chicken Breast (Skin Not Eaten), fage greek yogurt, clementine, Baby Carrots, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blackberries, 6" Turkey Breast and Ham, Lowfat Cottage Cheese. Snacks/Other: beef jerky, baby carrots, Apples. more...
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2252 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 16 hours, Sleeping - 7 hours and 10 minutes. more...
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gaining 4.2 lb a week
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