Weigh In record (no journal entry) for 19 April 2017
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180.2 lb
Lost so far: 42.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1576 kcal
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Fat: 27.45g | Prot: 90.48g | Carb: 199.01g.
Breakfast: 2% Fat Milk, Boiled Egg, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Lunch: Pears, Raw Vegetable, Tuna Salad Sandwich, Cottage Cheese (Lowfat 1% Milkfat), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Raw Vegetable, Marie Callender's Mongolian Style Beef. Snacks/Other: Light Beer, Cucumber (with Peel). more...
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2555 kcal
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Activities & Exercise:
Driving - 2 hours, Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour and 28 minutes, Resting - 7 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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