Weigh In record (no journal entry) for 19 April 2017
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201.4 lb
Lost so far: 8.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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2067 kcal
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Fat: 115.91g | Prot: 97.63g | Carb: 162.51g.
Breakfast: Activia Peach Yogurt, Atkins French Vanilla Shake, Great Value Sliced Low-moisture Part-skim Mozzarella Cheese, Trader Joe's Broccoli & Cheddar Cheese Quiche. Lunch: Nut Harvest Sea Salted Whole Cashews. Dinner: P.F. Chang's Beef with Broccoli, Lay's Simply Sea Salted Thick Cut Potato Chips, Mayonnaise, Giant Eagle Colby Jack Cheese Slice, Subway 6" Turkey Breast. more...
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losing 1.1 lb a week
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kimjmoon's weight history
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