Habhoub's Journal, 20 February 2012

123.2 lb Lost so far: 2.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 54.33g | Prot: 31.65g | Carb: 186.33g.   Breakfast: Raisins, Roasted Chestnuts, Dried Papaya, Halloumi Cheese. Lunch: Golden Raisins (Seedless), Parmesan Cheese (Grated), Extra Virgin Olive Oil, Mayonnaise. Dinner: Chocolate Liqueurs, Salmon Bowl with Spicy-aki Sauce (Regular). more...

2283 kcal

Activities & Exercise: Skier - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...