Weigh In record (no journal entry) for 04 March 2010
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143.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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2158 kcal
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Fat: 86.65g | Prot: 125.85g | Carb: 229.31g.
Breakfast: Raisin Bran, Milk (nonfat). Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Reduced Fat Crunchy Peanut Butter, Jelly. Dinner: Chicken Curry. Snacks/Other: Salted Peanuts (Planters), Light String Cheese, Apples. more...
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2231 kcal
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Activities & Exercise:
Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 30 minutes, Sitting - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours. more...
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steady weight
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