Weigh In record (no journal entry) for 20 February 2012
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160.8 lb
Lost so far: 0 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1520 kcal
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Fat: 39.39g | Prot: 124.66g | Carb: 186.58g.
Breakfast: Muenster Cheese , 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat) , Twizzlers Nibs. Lunch: cuban chop chop, Red Bull Sugar Free, curry mustard. Dinner: Tilapia (Fish), Broccoli . Snacks/Other: Kettle Corn 100 Calorie Pop, Dry Roasted Edamame - Lightly Salted, Advantage Carb Control Protein Drink - Chocolate Fudge, Apples . more...
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1777 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.5 lb a week
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