Weigh In record (no journal entry) for 19 April 2017
|
116.4 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2017:
|
1536 kcal
|
Fat: 52.00g | Prot: 112.17g | Carb: 162.89g.
Breakfast: Pastafrola, Mate Amargo, Don Satur Palmeritas. Lunch: Hellmann's Mayonesa Light, Palta, Milanesa de Pollo al Horno, Pan Integral. Dinner: Papa Cocida, Calabaza, Carré de Cerdo. Snacks/Other: Dia Yogur Descremado con Copos de Maíz. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
psifat's weight history
|