Weigh In record (no journal entry) for 19 April 2017
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133.2 lb
Lost so far: 12.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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866 kcal
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Fat: 31.88g | Prot: 38.78g | Carb: 105.85g.
Breakfast: Nature's Own Honey Wheat Sliced Bread, Oscar Mayer Turkey Bacon (15g), Egg. Lunch: Great Value Almond Milk Vanilla Unsweetened, Quaker Instant Oatmeal - Raisin, Date & Walnut. Dinner: White Rice, Tyson Foods Beef Stew with Vegetables. more...
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losing 0.4 lb a week
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yecenia88's weight history
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