IowaBill's Journal, 19 April 2017

174.0 lb Lost so far: 30.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

1691 kcal

Fat: 52.73g | Prot: 165.70g | Carb: 133.81g.   Breakfast: Simply Nature Sprouted 7 Grain Bread, Happy Farms Deli Sliced Muenster Cheese, Starbucks Freshly Brewed Coffee (Grande), Nature Made Super B-Complex, Banana, Sunvite Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Nearby Eggs Large Eggs. Lunch: Clementines, Dry Curd Cottage Cheese, Simply Nature Organic Spring Mix, Northern Catch Sweet & Spicy Chunk Light Tuna, Pero Family Farms Mini Sweet Peppers, Stop & Shop Baby Carrots. Dinner: Hard-Boiled Egg, Great Value Premium Chunk Light Tuna in Water (Pouch), Friendly Farms Greek Nonfat Yogurt - Plain. Snacks/Other: Dandy Radish Coins, Almonds, Green Giant Hass Avocado, Pink Lady Apples, Friendly Farms Greek Nonfat Yogurt - Plain, Bigelow Tea Green Tea. more...

2088 kcal

Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...