Weigh In record (no journal entry) for 19 April 2017
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195.4 lb
Lost so far: 7.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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1300 kcal
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Fat: 41.50g | Prot: 42.00g | Carb: 193.00g.
Breakfast: McDonald's Egg McMuffin, McDonald's McGriddle Cakes, McDonald's Fruit & Maple Oatmeal, Starbucks White Chocolate Mocha (Grande). more...
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losing 2.8 lb a week
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