Weigh In record (no journal entry) for 19 April 2017
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136.2 lb
Lost so far: 54.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1341 kcal
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Fat: 61.73g | Prot: 136.37g | Carb: 44.57g.
Breakfast: Body Fortress Super Advanced 100% Protein Isolate Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Bell Plantation PB2 Powdered Peanut Butter, Hershey's Natural Unsweetened Cocoa. Lunch: Olive Oil, Arla Havarti Cheese Slices, Hershey's Cocoa Special Dark, Splenda Splenda Granular, Great Value Large White Eggs, Body Fortress Super Advanced 100% Protein Isolate Vanilla, Sea Salt, Oscar Mayer Fully Cooked Bacon, Sonic Grilled Onions, Zucchini, Wal-Mart Chunk Tender Steak. Dinner: Arla Havarti Cheese Slices, Jose Cuervo Gold Tequila, Ocean Spray Diet Cranberry Juice. more...
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2611 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Housework - 3 hours, Elliptical - 46 minutes, Resting - 3 hours and 38 minutes, Sleeping - 7 hours and 6 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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