Weigh In record (no journal entry) for 19 April 2017
|
164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2017:
|
1161 kcal
|
Fat: 34.16g | Prot: 94.41g | Carb: 131.72g.
Lunch: Iberia Minced Garlic in Water, Kraft Olive Oil Vinaigrette Italian, Trader Joe's Green Onions, Athenos Fat Free Feta Cheese, Kroger Grape Tomatoes, Tanimura & Antle Italian Parsley, Publix Boneless Skinless Chicken Breast, Camellia Great Northerns (Large Whites) Beans, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Watercress, Cuties Mandarin Orange. Dinner: Beets (Drained, Cooked, Boiled), Couscous (Cooked), Turkey Breast Meat, Ghirardelli Dark Chocolate Intense Dark 72%, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Cooked Mushrooms (Fat Added in Cooking), Great Value Garbanzo Beans. more...
|
|
2450 kcal
|
Activities & Exercise:
Treadmill - 28 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Buddy Linver's weight history
|