Weigh In record (no journal entry) for 20 February 2012
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1165 kcal
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Fat: 45.92g | Prot: 37.91g | Carb: 160.26g.
Breakfast: Figs. Lunch: Egg, Pears, Carrots, Celery, Lettuce, Baby Spinach, Cherry Tomatoes. Dinner: Baked Beans, Extra Mature Cheddar (Parkham Farm), Potatoes (Flesh, Without Salt, Boiled). Snacks/Other: 2% Fat Milk, Cheerios, Teacakes, Ready Salted Crisps. more...
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2305 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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