Weigh In record (no journal entry) for 19 April 2017
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236.4 lb
Lost so far: 10.8 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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345 kcal
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Fat: 9.27g | Prot: 19.86g | Carb: 48.84g.
Breakfast: Blackberries, Splenda No Calorie Sweetener with Fiber, The Republic of Tea Emperor's White Tea, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener with Fiber. Lunch: Kraft Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese, Progresso Light Zesty! Santa Fe Style Chicken Soup, Green Foods Organic Matcha Green Tea. more...
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losing 2.8 lb a week
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