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Day -6... ready to c the outcome!! ;)
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144.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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643 kcal
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Fat: 11.56g | Prot: 22.09g | Carb: 124.63g.
Breakfast: Water, Bananas, Instant Oatmeal, OmegaPlex. Lunch: Spark Energy Drink, Sour Cucumber Pickle, Chicken Salad. Dinner: Broccoli & Carrots. Snacks/Other: Water, water, Bananas. more...
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1917 kcal
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Activities & Exercise:
Taebo
- 47 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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