Weigh In record (no journal entry) for 20 February 2012
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167.4 lb
Lost so far: 8.6 lb.
Still to go: 17.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 February 2012:
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1410 kcal
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Fat: 43.86g | Prot: 55.14g | Carb: 208.55g.
Breakfast: Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, smuckers blackberry jam, 100% whole wheat bread natures own, Shedd's Spread Light Spreadable Margarine, Trop50 Juice (50% Less Sugar, Some Pulp), Nonfat Plain Yogurt. Dinner: Tater Tots, Angel Hair Pasta, Mushrooms (Drained Solids, Canned), Diced Tomatoes, Reduced Sugar Ketchup. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Pepper Jack Cheese, Apples. more...
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2348 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Weight Training (moderate) - 7 minutes, Exercise machine (slow) - 11 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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