Weigh In record (no journal entry) for 19 April 2017
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135.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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921 kcal
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Fat: 17.93g | Prot: 51.24g | Carb: 145.28g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Fresh & Easy Organic Medium Brown Eggs, Great Value Prunes Juice (Not from Concentrate). Lunch: Hood Low Fat Cottage Cheese with Peaches, Campbell's Cream of Chicken Soup. Dinner: Baked Potato (Peel Not Eaten), Del Monte Peas & Carrots, Hood Low Fat Cottage Cheese with Peaches, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Jell-O Grape Gelatin, Chobani Lowfat Mango Greek Yogurt, Chobani Nonfat Blackberry Greek Yogurt. more...
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losing 0.4 lb a week
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