Weigh In record (no journal entry) for 04 March 2010
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153.2 lb
Lost so far: 4.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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2397 kcal
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Fat: 127.59g | Prot: 110.54g | Carb: 229.51g.
Breakfast: tea, ryvita. Lunch: capers, mozzarella, tuna, cherry tomatoes, tea, green olives, yogurt. Dinner: tea, seeds, raisins. Snacks/Other: tea. more...
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2051 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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tybihan's weight history
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