Weigh In record (no journal entry) for 19 April 2017
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254.0 lb
Lost so far: 6.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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2062 kcal
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Fat: 106.02g | Prot: 141.98g | Carb: 156.70g.
Breakfast: Wonderful Roasted & Salted Pistachios in Shells, Jimmy Dean Chorizo Breakfast Bowl, Medicine. Lunch: Medicine, Wonderful Roasted & Salted Pistachios in Shells, 1% Fat Milk, Lean Cuisine Simple Favorites Classic Five Cheese Lasagna, Wholesome Pantry Chicken Breasts (Wholesome Pantry), LouAna Pure Coconut Oil. Dinner: Smartmade Turkey Sausage & Roasted Vegetable Lasagna Bake, Wonderful Roasted & Salted Pistachios in Shells. more...
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3500 kcal
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Activities & Exercise:
E - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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