Weigh In record (no journal entry) for 20 February 2012
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235.0 lb
Lost so far: 20.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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2516 kcal
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Fat: 100.28g | Prot: 93.80g | Carb: 306.10g.
Breakfast: Colby Cheese, Sliced Ham (Regular, Approx. 11% Fat), Fried Egg Sandwich, Coffee (Brewed From Grounds), Apple Juice (Frozen Concentrate, Diluted with Water). Lunch: Crinkle Cut French Fries, Chicken Fried Rice, Wonton (Meat Filled Fried Won Ton). Dinner: 100% White Corn Crispy Round Tortilla Chips, 100% Whole Wheat Bread, Light Santa Fe Style Chicken Soup, 1% Low Fat Milk, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce. Snacks/Other: Sugar Free Shortbread Cookies, Lindor Dark Chocolate Truffles, Sugar Free Peanut Butter Cups Miniatures. more...
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steady weight
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