Weigh In record (no journal entry) for 20 February 2012
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131.2 lb
Lost so far: 0.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1027 kcal
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Fat: 55.34g | Prot: 95.69g | Carb: 34.56g.
Breakfast: Grapefruit, Scrambled Egg. Lunch: Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Chicken Leg Meat (Broilers or Fryers), Chicken Thigh, Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables. more...
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losing 2.8 lb a week
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