Weigh In record (no journal entry) for 19 April 2017
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212.0 lb
Lost so far: 11.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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822 kcal
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Fat: 34.23g | Prot: 16.36g | Carb: 121.06g.
Breakfast: International Delight Hazelnut Coffee Creamer. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Great Value Soup & Oyster Crackers, Capri Sun Splash Cooler (25% Less Sugar), Pink Lady Apples, Panera Bread Cream of Chicken & Wild Rice Soup (Cup). more...
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losing 9.8 lb a week
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